I like to walk. Fresh air, sunshine, the rhythm of my feet. No destination, just the gift of the present moment. I am aware of my senses….and ancient tree, the scent of pine, singing birds and buzzing insects, the arm breeze against my skin, a lingering hint of coffee still titillates my tongue.
It’s beautiful and flawless, this moment. No thoughts of yesterday, just the perpetual now. My mind rests peacefully whilst in five sense flow and the entirety of life is a perfect moment, right here, right now…
